5 Reasons You Should Eat a Banana

Banana is a wholesome fruit and a great anytime snack that can fill you with healthy calories and essential micronutrients naturally and quickly. Because of its various health benefits, it is also the choice for multiple sports personalities who usually consume this fruit during breaks. In this article, we discuss the top five exciting health benefits of this fruit.

5 Reasons You Should Eat a Banana

 #1 Regulating bowel symptoms

If you suffer from irregular bowel movements, constipation or even diarrhea, consuming bananas can help a great deal. Its rich fiber content is known to help people immensely. However, the right remedy for the condition needs to be followed for the best effects.

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#2 Food for the heart

5 Reasons You Should Eat a Banana

The rich potassium content combined with its low salt makes bananas great food for the heart. The fruit is known to reduce the risk of heart disease and lower the level of blood pressure. This has even triggered the US Food and Drug Administration to allow the banana industry to make claims on this fruit’s unique properties for lowering blood pressure.

 #3 Great anti-aging properties

Well, few know this, but ripe bananas are said to promote youthful skin. A popular remedy is mixing flaxseed oil, ripe mashed banana and rose water to a smooth paste and applying it on to the neck for twenty minutes. This works well to get rid of the troubling age-related phenomenon of tree-rings or Venus-rings around the neck.

 #4 Top energy snack

Made up of three natural sugars: sucrose, fructose and glucose, bananas are an instant energy snack giving a sustainable boost of energy as soon as consumed. In fact, research shows that two bananas can provide the energy required for an hour worth of workout, making it an instant pick-me-up for athletes also.

#5 Stress Buster

5 Reasons You Should Eat a Banana

Research has indicated that when we are under stress, potassium levels in the body come down. Banana works as a wonderful stress buster by balancing potassium levels and giving the body the energy it requires. The high level of Vitamin B in the fruit also makes it great for calming down the nerves.

With multiple benefits, bananas are great for many reasons. Helping alleviate conditions like anemia, Seasonal Affective Disorders (SAD), ulcers and even PMS, bananas are a fruit that you must make part of your diet if you have not done so till now.

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5 Reasons You Should Eat a Banana 5 Reasons You Should Eat a Banana Reviewed by Divyansh mali on February 24, 2019 Rating: 5

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