Top 5 Holiday Stress Tips to Knock Out Depression

If you’re feeling stressed out about the holidays or life in general, asses what’s wrong, form a plan and take action with the help of these 5-holiday stress tips below.



Oh, holiday stress, the silent killer. Nothing can quite put a dent in your productive routine like a surge of stress during the holidays. For many people, the holiday season, though it’s filled with joy and familial gatherings, can cause stress levels to skyrocket. Before you know it, you’re taking a break from your regular workout routine, your diet is falling apart, and you begin to sabotage all of your hard work. Don’t fall victim to stress. Try implementing a few of these suggestions and kick stressful feelings to the curb. The best part? Battling holiday stress means employing fun and relaxation, and who doesn’t want a little more of those in their life?

HOLIDAY STRESS TIP # 1 – MEDITATE



We’ve talked before on Diary of fit girl about the benefits of meditation. A short daily meditation routine can help you relax, visualize your goals, and even has precise bodybuilding applications in the form of building the mind-muscle connection. If you have trouble sitting down and meditating, don’t worry, there are alternatives. Walking meditation, or kinhin, has a long history in the Zen tradition. Walk through a park and focus on your breathing. Control your movements and try to be spiritually present in every step you take. Other physical hobbies can put your mind in a similar meditative state. Try taking a dance class, or even learning to juggle.

HOLIDAY STRESS TIP # 2 – USE PREMIUM FUEL

No, not in your car; in your body. Your mood is ultimately controlled by hormonal activity in your brain and you do have some control of this activity by ensuring your mind and body are primed with the optimal nutrients to succeed. Improve your mood with a healthful diet that hits all your nutritional bases. Control and monitor your eating habits and go back and see if there are any correlations to your well-being. Find a good routine that works for you and do your best to stick to it.

HOLIDAY STRESS TIP # 3 – SLOW DOWN

Perhaps the hardest tip on the list to actually implement at first, it may also be the most effective. Tune out for a while. This means no gadgets, cell phone off, and no checking emails or updating status. Try tuning out for the last hours of your waking day. Read a book or watch a movie, relax, and prepare yourself for a restful sleep.

HOLIDAY STRESS TIP # 4 – LEARN TO COOK



Learning to cook tasty and healthful foods is one of the greatest investments you can make in life. You’ll save money, become more attractive, and be able to control what is entering your body. Kicking back and cooking can also be extremely relaxing and fulfilling for some people. If you’re used to a bodybuilder’s diet of white rice and chicken, you’ll be pleasantly surprised at the infinite amount of bodybuilding-friendly recipes. Learn the basics of cooking and enjoy a brand new hobby.

HOLIDAY STRESS TIP # 5 – AN OBVIOUS SOLUTION

If you’re a diary of fit girl reader, you’re probably already dedicated to a fitness routine. If not, you’re missing a key ingredient to living a healthy and stress-free life. Whether you’re interested in cardiovascular health, getting stronger with resistance training, or a powerful combination of the two with circuit training, the impact of exercise in your daily life cannot be denied. Get started today.
Top 5 Holiday Stress Tips to Knock Out Depression Top 5 Holiday Stress Tips to Knock Out Depression Reviewed by Divyansh mali on February 14, 2019 Rating: 5

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