Top 10 Tips to Stop Smoking

Smoking cigarettes damages almost every single human organ in the body.

These tips to stop smoking now

It diminishes the health of both the smoker and the people they are smoking around. Millions and millions of Americans have diseases and health problems that are directly related to smoking. It is the leading cause of cancer, specifically in the lungs, esophagus, larynx, mouth, throat, kidney, bladder, pancreas, stomach, and cervix.
Aside from cancer, smoking cigarettes also causes heart disease, stroke, COPD (chronic obstructive pulmonary disease), and cataracts. About 400,000 Americans die each year, one every 80 seconds, from tobacco-related illnesses. If you are one of the Americans that smokes, it’s time to quit.
Follow these tips to stop smoking now so you don’t experience any of the diseases caused by cigarettes and tobacco.
  • Do it for you. If you are thinking about quitting smoking, you have to figure out WHY you are quitting. If your spouse, significant other, mother, father, grandma, dad, uncle, sister, friend, or cousin is begging you to quit, you have to take a step back and see if it something you really want. The only way you are going to successfully quit is if you know why you are doing it and you are doing it for you. You can be influenced by a family member but ultimately, you have to want to quit.

  • Build a support system. Tell your friends, family members, coworkers, and whoever else is around in your life that you are going to quit. Having them there to encourage you and support you on this journey can make things much easier. You can also try counseling. Quitting can become a stressful time during the process. It will definitely help you in the long run but during can be a painful, stressful process. Have people to talk to.
  • Don’t go cold turkey. When someone wants to quit, they immediately trash all of their cigarettes at once. Going cold turkey may sound like a good idea but it can actually be detrimental to your progress. 95% of people who do this relapse. Quitting cold turkey is quite pointless. The nicotine in the cigarettes in physically addicting and you will start to experience bad withdrawal symptoms if you do it this way.
  • Look into nicotine replacements. Nicotine is the addicting part of the cigarette. When you quit, you may start to notice withdrawals. This can make you feel angry, frustrated, stressed, angry, irritable, and restless. By substituting your cigarette for another kind of nicotine fix can help to reduce those feelings. There have been studies that show using the nicotine gum, patches, or lozenges can double your chances of quitting successfully.
  • Practice stress management. One of the top reasons people do smoke cigarettes is for stress relief. When you do quit, you will have to find other ways to manage that stress. Get a massage, take a bath, go for a walk, and listen to some calming music next time you are feeling stressed to avoid smoking.


  • Avoid alcohol. One of the top tips on how to stop smoking is to avoid alcohol. So many people only smoke while they are drinking. Drinking alcohol can boost your desire to smoke, even if you don’t on a regular basis. When you first quit smoking, avoid drinking. If you are around alcohol and people who are drinking, stick to those who don’t drink and don’t smoke. They will be your support system during that social event. It’s always great to find people who don’t participate in these types of bad habits. If you surround yourself with people who do drink and smoke, chances are you will want to do the same.
  • Try again. Every smoker has tried to quit once in their life. Everybody knows they shouldn’t do it and they have all tried to give up this habit. If you have tried before, try again. Relapsing is very, very common. The average person tries to stop smoking at least 4 times before they are successful. Keep trying until you finally quit. Don’t give up!
  • Become physically active. Exercise can help reduce stress, cravings, and ease some of the symptoms you’ll feel from nicotine withdrawal. Cardio activities such as walking or riding a bike can also help to improve lung function. If you have been smoking for years, you may find it hard to exercise at first but after a while, your lung function will improve and you will be able to perform the activities much better. Another reason to become physically active is because people tend to gain weight after quitting smoking. Participating in an exercise routine will help to avoid this extra weight gain. Any little activity counts so even walking your dog is a great place to start.

  • Eat your fruits and vegetables. But don’t do it for a diet reason! Dieting during a time of quitting will drive you crazy. You don’t want to overwhelm yourself. The quitting cigarettes is much more beneficial for your health than dieting. Eating your fruits and vegetables can actual help you quit. A study done at Duke University showed that fruits, vegetables, and low fat dairy products make cigarettes taste terrible. Noshing on fruits, veggies, and low fat dairy foods will fight your cravings while boosting your health with disease-fighting nutrients.
  • Reward yourself. Aside from rewarding yourself with better health, find a reward that you can look forward too. It is proven that after the first year of quitting, you will have saved enough money for a Caribbean cruise…(depending on how much smoke.) But generally speaking, you will save a ton of money from quitting. Cigarette prices are ridiculously high! Put that money towards a new car, a fancy vacation, or even just a shopping spree.

Live Healthier, Get Inspired.

Top 10 Tips to Stop Smoking Top 10 Tips to Stop Smoking Reviewed by Divyansh mali on December 23, 2019 Rating: 5

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