Train Like Arnold – A Superset Workout Routine for Bodybuilders

If you are looking to get some massive gains and you are tired of your old workout routine, spice things up with a superset workout.

Train Like Arnold – A Superset Workout Routine for Bodybuilders

Superset workouts are great for increasing the intensity of your workouts, preventing boredom, and giving you a great muscle pump. There are all different ways that you can superset but before we go into that, let’s talk about what a superset is. A superset is when you do two exercises in a row without resting in between.

What makes it different from a regular set?

During a regular set, you’ll rest. Depending on how heavy you are lifting, your rest period could be anywhere from 20 seconds to two minutes. A superset doesn’t give you that rest. You’ll do one exercise and then immediately do the next. This will definitely show your endurance level. You will get a little bit of a cardio workout in during a superset workout, which is great! You can kill two birds with one stone. That’s why supersetting is very popular, you don’t waste any time.

If you don’t have hours to spend in the gym but you still want to get a great workout, start supersetting your exercises. If you are just starting out with this kind of routine, you may find that it’s hard to keep up but take your rests in between each superset so you can recover. Remember to drink water!

Train Like Arnold – A Superset Workout Routine for Bodybuilders

Superset workouts can be done in many ways. Here are a few:

Pre-Exhaustion Supersets – This allows you to fully exhaust a muscle group by performing an isolation exercise followed by a compound exercise.

Post-Exhaustion Supersets – This method will really work every single muscle fiber by performing a compound exercise followed by an isolation exercise.

Compound Supersets – Performing two compound exercises in a row. This method is great for increasing muscular strength.

Isolation Supersets – Performing two isolation exercises in a row. This method makes you really work one muscle group until complete exhaustion.

Staggered Supersets – Performing either an isolation followed by a compound, compound followed by isolation, compound followed by compound, or isolation followed by isolation on two completely different muscle groups.
When creating a superset routine, pick a few different types of supersetting workouts to keep things interesting and to keep your muscles guessing.

The Superset Workout Like a Boss.

Train Like Arnold – A Superset Workout Routine for Bodybuilders

Check out this superset workout routine to train like Arnold! This full body routine will work a ton of different muscle groups to get your calorie burn up and your muscles building. This workout will help to increase muscular endurance and muscular strength.


·        Barbell Olympic Squat and Front Squats – 5 sets, 5 reps
·        Rest 1 minute in between each set.


·        Military Press and Chin ups -4 sets, 8 reps
·        Rest 90 seconds in between each set.


·        Bench Press (4 sets, 6 reps) and Incline Dumbbell Flyes (4 sets, 10 reps)
·        Rest 1 minute in between each set.


·        Barbell Curls and Seated Calf Raises – 4 sets, 10 reps
·        Rest 30 seconds in between each set.


·        Leg Raises and Decline Crunches – 5 sets, 15 reps
·        Rest 30 seconds in between each set.

What makes super setting different from regular sets?

There are a couple different things that make a superset workout routine different from a regular set workout routine. Super setting will increase your lactic acid production. Lactic acid helps to boost your level of growth hormone which will assist in fat loss and muscle building.

Supersets are also very time efficient. As mentioned earlier, if you don’t have a great amount of time to work out, do a superset routine! You won’t waste any time getting in an excellent workout. They will definitely get you out of the gym faster without sacrificing your workout. The different types of supersetting workout routines will activate all different kinds of muscle fibers.

Train Like Arnold – A Superset Workout Routine for Bodybuilders

We have a couple different types and regular weight lifting may not hit each kind. To really increase your muscular strength, size, and endurance, you must hit all of the muscle fibers. Supersetting will do just that! When it comes to building muscle, you must overload the muscle. Typically to overload people just increase the amount of weight they are lifting. While this is a good method, supersetting can create that overload without having to lift heavy.

This makes it good for people who want to increase their strength but aren’t quite at the heavy lifting level. A lot of people think that you need to lift heavy to make any progress…that’s not true! Supersetting doesn’t require you to lift heavy but you will still overload the muscle.

The Cardio and Strength Training Superset

Build muscle and lose fat in a short amount of time with a cardio/strength training superset workout routine. This involves performing a strength training, muscle building move supersetted with a short burst of cardio. Here are a few great cardio/strength training supersets you can add to your “train like Arnold” routine!

Superset 1:

Push ups (10) and Jumping Jacks (30) – 5 sets

Superset 2:

Calf Raise (10) and Jump Rope (30 seconds) – 5 sets

Superset 3:

Pulls up (8) and Mountain Climbers (30 seconds) – 5 sets

You can pair any strength training move with any short burst of cardio to really increase your fat burning potential. Create a great workout by adding these supersets into your routine!

Live Healthier, Get Inspired.

Train Like Arnold – A Superset Workout Routine for Bodybuilders Train Like Arnold – A Superset Workout Routine for Bodybuilders Reviewed by Divyansh mali on December 25, 2019 Rating: 5

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